Employee morale is important to every company because a happy employee is a productive one. When an employee comes to work with a smile on their face, it brightens the spirits of everyone. Happiness is contagious, and it comes from building good employee morale.

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People today are spending more time at work than they did several years ago. It’s common these days for people to work overtime in the office finishing the day’s work or even bring the work home to finish in the evenings and over the weekend. Because of this, it isn’t surprising that so many people these days are suffering from work-related stress.

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It’s unpleasant to be laid up with influenza. Having the flu feels far worse than having a cold. The body aches and high fever make it difficult to get out of bed and do much of anything, and it can mean up to 2 weeks of lost productivity as your immune system fights off the virus and you slowly recover. Even then, some people continue to feel tired for weeks afterwards.

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Do you drink enough water? Most people don’t. According to the Mayo Clinic, the average woman should drink 9 cups of fluid a day, while men need roughly 13 cups. If you exercise, you lose water through sweating and need to compensate by drinking more. If you’re drinking enough, your urine should be a pale yellow or almost clear in color. If it’s darker, you’re not as hydrated as you should be. That can cause you to feel tired and irritable, and it's not good for your health.

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Meatless Mondays are growing in popularity worldwide as more people discover the benefits of giving up meat for a day. It's good for health management. This movement began back in 2003 partly due to the efforts of The Bloomberg School of Public Health at Johns Hopkins University in the United States. They wanted a way to increase awareness of how eating affects our health and the environment, and meatless Monday was born.

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